Consumed by thoughts or worries

Living outside of the present

Trouble falling or staying asleep

Fatigue

Somatic complaints (muscle tension, upset stomach, can’t breathe fully, etc)

Restlessness

Loss of appetite

Quicker to frustration

Hard to stay on task

And other presentations not listed

Feeling down or low

Withdrawing or retreating inward

Sleeping more than feels normal but remaining fatigued

Loss of interest/pleasure

Difficult to imagine the future

Changes typical eating or weight

Loss of self-care or hygiene

Feeling worthless, burdensome, or guilty

Indecisiveness/trouble focusing

Recurrent thoughts about death or suicide

And other presentations not listed

Can extend beyond death, including work or relationship changes, parenthood, etc

Sadness, Anger, Relief, Loneliness, Numbness, and Much More

Questioning if one is grieving correctly

Longing for a person, time, or thing

Guilt or regret about past actions or things left undone

The sense of being a different person

Fear of future losses

Confusion/mental fog/poor memory

Exhaustion

Difficulty returning to day-to day activities

Repeatedly replaying past experiences

And other presentations not listed

Intrusive memories/reminders of the past

The sense of being vulnerable or unsafe

Overly attentive to interpersonal/environmental cues

Somatic complaints (tightness, panic sensations, loss of movement, etc)

Avoidance of people, places, or things that are uncomfortable reminders

Detached or isolated from others

Hard to remember past events

Sudden shifts in mood that are feel confusing

Persistently negative beliefs about self or the world

Uneasy with stillness or lack of distraction

Exaggerated startle response

And other presentations not listed